When it comes to independence and embracing the golden years, ensuring that we have the support we need for the mundane aspects of life is key. One such support is the height of a bed.
At a glance, it might seem trivial, but the correct bed height plays an important role in encouraging proactive care and maintaining the active lifestyle many seniors cherish. As you read on, you’ll discover the benefits of a bed height ranging between 20 and 23 inches and how else you can support your independence as you age.
Understanding Bed Heights
Historically, beds have varied in height based on culture, accessibility, and design trends. From low futons in traditional Japanese settings to the towering poster beds in European aristocracy, the heights of our beds have told many stories.
Today, as we increasingly become aware of the ergonomics associated with sleep and rest, a standard height has emerged. The range of 20 to 23 inches is not a random figure but a carefully considered measurement, especially when it comes to the comfort of the elderly.
This height sits comfortably above the ground, making sure the bed is easy to use while still being low enough to prevent daunting ascents and descents each night.
What Are the Advantages of 20 to 23-Inch Bed Heights for the Elderly?
When we navigate the many considerations for senior living, we might not always think about bed height. However, there are specific benefits of a 20 to 23-inch bed height that stand out for elderly people seeking both comfort and functionality.
Independence and Mobility
One of the most important benefits of this height range is the way it supports independence. Beds positioned within this range allow individuals to effortlessly swing their legs over the side and stand up with minimal strain.
For those who want to be proactive about their aging process — perhaps already integrating mobility chairs or ramps into their homes — this particular bed height can help. It facilitates a smoother transition from lying down to standing up, nurturing the spirit of self-reliance.
Enhanced Comfort
There are plenty of seniors who are often more comfortable sleeping in their recliners than in their beds. It’s not just the sitting angle that makes this more comfortable — it’s also about the height.
Beds within the 20 to 23-inch height range offer a similar elevation as many recliners, making them an attractive option. Plus, with beds like our Supernal Hi-Low, seniors don’t have to compromise by sleeping alone. They can enjoy the comfort of a bed tailored to their needs with their loved ones right beside them.
Safety Considerations
Safety is key, especially as we age. Lower beds can be challenging to rise from, and overly high ones pose a risk of falls. The 20 to 23-inch range strikes a balance, reducing the risk of potential mishaps.
While third-party rails or accessories might seem helpful, it’s important to remember that not all additions complement the bed’s design. Sticking with the original design helps make sure that seniors remain safe without compromising the bed’s integrity or the warranty.
Transfer Master’s Supernal Line: Bridging Comfort and Functionality
The essence of a good bed for the elderly isn’t just about height. It’s about merging the familiarity and warmth of home with the necessary features that support health and well-being. Transfer Master’s Supernal line aims to do just that.
At first glance, Supernal beds reflect the elegance and aesthetic of any high-end bed you’d find in a contemporary home. Yet, upon closer examination, the beds reveal their genius — their designs subtly incorporate advanced features without compromising on style.
They come with 20 to 23-inch height settings, ensuring that you experience not just the ease of mobility but a heightened sense of dignity and normalcy. At the same time, these beds feature hi-low adjustability so that you can easily transfer from a wheelchair to the bed with little to no help.
Plus, our Supernal range offers full to queen-size variants. No more trade-offs — with our Supernal Hi-Low and Supernal 5 beds, seniors can revel in the embrace of expansive, plush beds that don’t just look good but actually feel better.
What Factors Should Influence Your Bed Height?
Choosing the right bed height is more nuanced than you might initially believe, especially when you consider individual needs and home environments. Here are a few things to consider when setting your bed height.
Physical Health Conditions
Not everyone’s needs are identical. Some may require slightly adjusted heights due to specific health conditions or physical constraints. While the 20 to 23-inch range is generally recommended, personal comfort and safety should always take precedence.
Home Layout and Design
Your bed isn’t an isolated entity — it interacts with other elements in the bedroom. It’s important to consider factors like the height of other furniture, room size, or even the type of flooring that might impact the overall experience.
Use of Additional Tools and Accessories
Adding supplementary tools or accessories to beds might seem tempting, especially if they promise added convenience. However, it’s important to tread with caution. As we emphasized before, adding third-party rails or accessories can not only compromise the bed’s safety features but might also void its warranty. Instead, utilize accessories specifically designed for the bed model.
Other Considerations for Aging in Place
“Aging in place” is more than just a buzzword. It’s a conscious lifestyle choice, advocating for seniors to enjoy the comforts of their own homes for as long as possible. And while the height and features of a bed play a pivotal role in this, they’re only one of many decisions you’ll need to make.
Here are some other factors to consider when it comes to aging in place:
- Mobility around the house: From installing ramps to mobility chairs, it’s important to ensure every corner of the home remains accessible. These adaptations allow seniors to navigate their space without feeling confined to certain areas.
- Home services: In the digital age, services like DoorDash, Instacart, and even Netflix enhance the experience of staying home.
- Preparation: Seniors who are proactive about their aging process are often ahead of the curve. This might mean relocating the bedroom to the ground floor or even ensuring the house is free from trip hazards. It’s about anticipating future requirements and planning in advance.
While the bed is a significant part of the “aging in place” puzzle, it’s just one piece. The overarching theme remains the same: fostering independence, comfort, and dignity every step of the way.
The Bottom Line
As we journey through the golden years, maintaining independence and dignity is key. You might not immediately hear this and think of the height of a bed, but the reality is that this is one of the most important things you’ll consider.
Choosing a bed height between 20 and 23 inches is not merely about comfort — it’s a commitment to nurturing autonomy, safety, and overall well-being. And while a bed is but a single component of the broader “aging in place” strategy, its significance can’t be understated.
In the ever-evolving quest for a fulfilling, active life as we age, recognizing and acting upon such details becomes our passport to harmonious, dignified living. If you’re ready to take the next step on this journey, visit Transfer Master today to review your options.
Sources:
The Importance of Physical Activity Exercise among Older People | National Library of Medicine
Ergonomic Consideration in Pillow Height Determinants and Evaluation | National Library of Medicine
Aging in Place: Tips on Making Home Safe and Accessible | National Institute of Aging
