Thirty percent of U.S. adults suffer from chronic insomnia. They struggle to fall asleep or stay asleep through the night….

Reduced mobility can harm mental health and wellbeing. People who are not affected don’t give much thought to getting out…

As we get older, it’s not unusual to find our memory isn’t as sharp as it used to be. We…

People struggle with sleep for many different reasons, and we often turn to psychological or environmental explanations. But our biology…

We all recognize the familiar drowsiness that hits us after a big lunch. It’s why a nap is a part…

Ernest Hemingway once said “I love sleep. My life has the tendency to fall apart when I’m awake.” It’s a…

Do you struggle to get to sleep at night or wake up each morning barely rested? There are many potential…

In the last couple of years, weighted blankets grew beyond their origins as therapeutic equipment to become one of the…

Much of what we believe about sleep isn’t true, especially where eating and drinking are concerned. Sleep has a big…

Sleep deprivation resulting from long-term insomnia affects 40 percent of people with disabilities, with only half getting the recommended seven…